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Free Meditation Websites
9 Mindfulness Exercises to Help You Manage Your COVID Stress
"Fingerprint for Success" Blog about Meditation and Mindfulness. This blog contains many useful tips on how to de-stress, including practical exercises that anyone can do.
Free Guided Meditations, Visualizations and Relaxations
On this site you'll find a growing collection of free guided audio meditations and visualizations drawing upon traditional and modern meditation techniques. Most of the meditations are recorded as audio files so you can sit back, relax and listen to them right here on the site. There are meditations for beginners and ones for more experienced meditators.
The Free Mindfulness Project
The focus of this site is mindfulness as practiced in mindfulness-based stress reduction (MBSR), mindfulness-based cognitive therapy (MBCT) and other closely related approaches.
Tara Brach’s teachings blend Western psychology and Eastern spiritual practices, mindful attention to our inner life, and a full, compassionate engagement with our world. This site contains a variety of guided meditations.
UCLA Mindful Awareness Research Center
MARC's mission is to foster mindful awareness across the lifespan through education and research to promote well-being and a more compassionate society.
Podcasts and Apps
This site is an archive of Dharma talks given by Gil Fronsdal, Andrea Fella and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings
Calm is available online, or as an app for your iPhone or Android device. You can either choose the simple guided meditations (which range from 2 to 20 mins) or go solo and use the meditation timer. You also get to select your background noise from a range of natural environments.
The Meditation Oasis® Podcast features guided meditations, instructions for meditation, and music for meditation. You can listen to it at iTunes or Google Play. Episodes are listed from the oldest to the most recent
The Meditation Podcast
The Meditation Podcast creates an extraordinary and life-transforming meditation experience. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditation, binaural beats, mindfulness, and 20+ years experience in Healing Arts.
Developed by former buddhist monk Andy Puddicombe, and his business partner Rich Pierson, Headspace is the meditation app and website taking the mindfulness world by storm.The ten day ‘Take Ten’ series is free to try out, but after that it’s a yearly subscription fee.
An incredible resource, with literally thousands of free guided meditation tracks and talks from teachers from all around the world.