"Fingerprint for Success" Blog about Meditation and Mindfulness. This blog contains many useful tips on how to de-stress, including practical exercises that anyone can do.
On this site you'll find a growing collection of free guided audio meditations and visualizations drawing upon traditional and modern meditation techniques. Most of the meditations are recorded as audio files so you can sit back, relax and listen to them right here on the site. There are meditations for beginners and ones for more experienced meditators.
The focus of this site is mindfulness as practiced in mindfulness-based stress reduction (MBSR), mindfulness-based cognitive therapy (MBCT) and other closely related approaches.
Tara Brach’s teachings blend Western psychology and Eastern spiritual practices, mindful attention to our inner life, and a full, compassionate engagement with our world. This site contains a variety of guided meditations.
MARC's mission is to foster mindful awareness across the lifespan through education and research to promote well-being and a more compassionate society.
